Shapes Fitness
Lexington's Original Fitness Club for Women
Home
Shapes Fitness Center
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01. Personal Training
If you are ready to get started on the right track then you may want to consider getting a Personal Trainer. If you are looking for someone to motivate, encourage and help you succeed then this may be the perfect match for you. For more information jump to our Personal Training Page.
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02. Group Fitness
Need to change up your workout? Try one of our many group fitness classes. Whether you want to tone, lose weight and have fun there is a class for you. May we suggest - DRUMLINE!
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_______________________
01. Personal Training
If you are ready to get started on the right track then you may want to consider getting a Personal Trainer. If you are looking for someone to motivate, encourage and help you succeed then this may be the perfect match for you. For more information jump to our Personal Training Page.
____________________________________
02. Group Fitness
Need to change up your workout? Try one of our many group fitness classes. Whether you want to tone, lose weight and have fun there is a class for you. May we suggest - DRUMLINE!
_________________________________________
03. Thin & Healthy
Exercise is one of the best ways to lose weight but what if we had something else to help! May we introduce Thin & Healthy Total Solutions. If you are serious about losing weight and eating right than come in or call today. The only thing you have to lose is weight! Visit our website at www.thinandhealthy.com or visit our Shapes Location in
Exercise is one of the best ways to lose weight but what if we had something else to help! May we introduce Thin & Healthy Total Solutions. If you are serious about losing weight and eating right than come in or call today. The only thing you have to lose is weight! Visit our website at www.thinandhealthy.com or visit our Shapes Location in
Parkhills Center
3120 Pimlico Pkwy
Lexington, KY 40517
859-273-6883
4th of July Weekend Hours
Friday, July 3rd
Club 6:00 am - 7:00 pm
Nursery 9:00 am - 12:30 pm
Class - regular schedule
Saturday, July 4th
Club 9:00 am - 1:00 pm
Nursery 9:00 am - 11:00 am
Class 9:15 am - 10:15 am / 3-2-1
Welcome
to Shapes Fitness for Women
Shapes has provided women's fitness for over 25 years. We create an atmosphere that is non-intimidating and welcoming to women of all body types. We connect to the needs of all women - mind, body, and spirit.
to Shapes Fitness for Women
Shapes has provided women's fitness for over 25 years. We create an atmosphere that is non-intimidating and welcoming to women of all body types. We connect to the needs of all women - mind, body, and spirit.
Staying Healthy and Beautiful
- Exercise Benefit #1...Increased energy: The right combination of exercise and nutrition creates an hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar! Everyday things become much easier to do.
- Exercise Benefit #2...Increased Self-Esteem: Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do.
- Exercise Benefit #3...Increased Strength and Stamina: Every physical thing you do becomes easier which is immensely useful in everyday life.
- Exercise Benefit #4...Reduced Depression: The production of Endorphins (Feel good hormones) is increased through exercise. Nothing improves mood and suppresses depression better than those endorphins.
