Shapes Fitness
Lexington's Original Fitness for Women
Fitness
Shapes Fitness for Women has a variety of ways for you to workout and obtain your fitness needs.
Our facility includes a large cardiovascular area, free weight area, circuit training, non-circuit training,
multi-purpose room, and group fitness classes.
Fitness Equipment:
- Cardiovascular Area - Treadmills, Ellipticals, Bikes, Stair Steppers and Rowing Machine
- Free Weights - Dumbbells that range from 3-25 lbs. Barbells that weight from 2.5 - 45 lbs. Body Bars, Resistance bands, Med balls.
- Circuit Training - Full body workout with 30 second rotations to different stations using weighted machines and aerobic steps.
- Non-Circuit Training - Weighted Machine that work all area of the body, abdominals, legs, arms, chest, shoulders, to name a few.
- Multi-Purpose Room - An all purpose room that allows members to have their own space and privacy. Members have access to a variety of equipment.
- Group Fitness - Group Fitness Classes allow members to experience different exercise methods in a fun and inviting group atmosphere.
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Winter Group Fitness Schedule
Monday
Tuesday Wednesday Thursday Friday Saturday Sunday 9:15 - 10:15
Cardio Sculpt
9:15 - 10:15
Hi/Lo
9:15 - 10:15
Pedal Pump*
9:15 - 10:15
Step Aerobics
9:15 - 10:15
Raise the Bar*
9:15 - 10:15
Power Pump Interval*
11:00 - 12:00
Low-Impact
11:00 - 12:00
Body Tone*
11:00 - 12:00
Low IntervalCheck the group fitness board
for our
Saturday
Special!
10:30 am
4:30 - 5:30
Pedal Pump*
4:30 - 5:30
Power Pump Interval*
2:00 - 3:15
Yoga*
5:45 - 6:45
Step Aerobics
5:45 - 6:30
Raise the Bar*
5:45 - 6:30
Cycle*
5:45 - 7:00
Yoga*
7:00 - 8:00
Yoga*
7:00 - 8:00
20/20/20
7:00 - 8:00
Low Impact
